Google Spreadsheet by 11 pm PDT
Everyday video to be published @Telegram
(Ingredients: Turmeric, ginger, apple cider vinegar, cinnamon, water and sweeteners),
Daily consumption: Minimum 2 times per day
15-minute program to be done 3 times per week - 45 minutes in total (Step-ups, somo squat, mountain climbers, burpees, squat jump, inch worm, alternating lunges, high knees)
(Restricting timeframe and nature of snacking)
(Ingredients: Turmeric, ginger, apple cider vinegar, cinnamon, water and sweeteners),
Daily consumption: Minimum 2 times per day
15-minute program to be done 3 times per week - 45 minutes in total (Step-ups, somo squat, mountain climbers, burpees, squat jump, inch worm, alternating lunges, high knees)
(Restricting timeframe and nature of snacking)
"As a habit coach, I help adults quit bad habits, establish healthy habits, and do the work to become extraordinary.
I also work with young adults on executive function, productivity, behavioral change, and ADHD management."
Chris
Habit Coach
